Jones developed the basic tenet principles of High Intensity Training (HIT) as an alternative to Arnold Schwarzenegger’s ideal of hour upon hour of weight-lifting in the gym. It started with a gentleman named, Arthur Allen Jones, who invented the Nautilus exercise machines. The principles of The WOW Method are not original. It Even Works For The Big Boys! Arthur Jones Here is a further explanation of the physiology of why you only need to weight train once a week. Note: For those who are interested at the bottom of this article is a glossary of terms.
Sylvia Leong, LEONG Orthopaedic Health WOW! You Only Need to Weight Train Once a Week?